Theme: Sustainable Mental Health and Wellbeing: Exploring Dutch-Japanese Solutions for Designing a Future Society
Fildzah Hazimi Nauli | University of Amsterdam | Business Administration
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Samurai in the Windmill:
Modern Solutions of Sustainable Mental Health
Introduction
The issue of mental health has become increasingly prominent in recent times. While sustainability efforts traditionally focus on maintaining the environment for future generations, the connection between mental health and sustainability is often overlooked. Integrating mental health into sustainability efforts can enhance our overall approach, making both initiatives more effective. As De Silva (2015) noted, progress in development is contingent upon improvements in mental health. In an era marked by both the urgent need for sustainable development and growing awareness of mental health issues, exploring the intersection of these areas is imperative.
The Interconnection of Mental Health and Sustainability
Mental health encompasses emotional, psychological, and social well-being. According to the Brundtland Commission (1987) of the United Nations, “sustainability involves meeting the needs of the present without compromising the ability of future generations to meet their own needs.” Environmental factors significantly impact mental health, and mental well-being influences individuals’ engagement in sustainable practices.
The term ‘climate anxiety’ has emerged, describing the fear that climate change will damage the environment and harm mental health. Access to green spaces can reduce stress and improve mental health. Fletcher (2023) argues that “living a more sustainable, eco-conscious lifestyle can boost mental well-being by spending time in green spaces.” This highlights the negative impact of environmental decay on mental health, leading to anxiety and depression.
Personal Reflection and Cross-Cultural Insights
My personal experiences illustrate the impact of the environment on mental health. In my hometown, the lack of green spaces and dusty surroundings often leave me feeling grumpy and uninspired. Conversely, in the Netherlands and Japan, the well-maintained nature and clean environments boost my mood and encourage outdoor activities. This underscores the importance of urban green spaces for mental well-being.
Creating more urban green spaces and community gardens can enhance mental health while promoting sustainability. These spaces provide residents with areas to relax, exercise, and engage with nature. Incorporating mindfulness and nature therapy programs into public health initiatives can further support mental health. Leporelli and Santi (2019) found that healthy city designs boost both physical and psychological well-being. Sustainable urban planning, as demonstrated in Dutch cities, can significantly reduce residents’ anxiety levels.
Japanese and Dutch Models for Integrating Mental Health and Sustainability
Japan offers unique insights through practices like forest bathing (Shinrin-yoku), which involves immersing oneself in nature to lower stress levels and improve mental well-being. Japan’s commitment to sustainability is evident in its efficient use of resources and minimal waste generation. These efforts not only support environmental sustainability but also enhance the mental health of its citizens.
The concept of forest bathing can be maintained by ensuring a sustainable environment. For instance, addressing the mental health challenges faced by Japanese workers, as discussed by Kotera et al. (2018), can be aided by adopting Dutch practices of open dialogue and support.
Kotera et al. (2020) suggest that job crafting, mindfulness, and enhancing ikigai (meaningfulness in life) can protect mental health. Direct interventions such as training sessions, tailored to participants’ needs, are also recommended.
Cultural Philosophies and Mental Health
The Samurai logic that I referred to an article of several samurai philosophies by Tozando (2023), ‘bushi wa kuwanedo taka yoji’ (武士は食わねど高楊枝), meaning ‘a samurai, even when he has not eaten, uses a toothpick like a lord,’ illustrates the value of maintaining pride and honor even in adversity. This philosophy encourages a positive outlook and resilience, which can be beneficial for mental health.
Japanese culture values what they have and promotes gratitude, which fosters happiness. Engaging with nature, as seen in Japanese traditions, can help individuals connect with the environment and improve their mental well-being. The Dutch lifestyle, characterized by a balance between work and leisure, also supports mental health by promoting happiness and contentment without excessive materialism. I concluded this part by calling these combined Japanese and Dutch values as ‘samurai in the windmill’ or the Windmill Samurai.
Combining the Best of Both Worlds
Integrating the Japanese and Dutch approaches can create a holistic solution for mental health and sustainability. The concept of the “Windmill Samurai” embodies this integration, combining the resilience and gratitude of Japanese culture with the balanced, supportive Dutch lifestyle. This approach can benefit global society, improving mental health and promoting sustainable practices.
Conclusion
Integrating mental health into sustainability efforts is crucial for creating a society that nurtures both its environment and its inhabitants. By adopting innovative solutions from Dutch and Japanese approaches, we can forge a path towards a brighter and more sustainable future. Every culture has unique traits that can contribute to this goal, but combining the best of Japanese and Dutch solutions may benefit the world’s mental health and environment.
In the long term, adopting a resilient mindset like the Samurai, coupled with the supportive system seen in Dutch society, provides a robust framework for future societies. This combined approach addresses the needs of individuals and the environment, ensuring a sustainable and mentally healthy future.
To sum up, solutions lie in city design and greenery, direct environmental support such as providing development training for the citizens, connection to nature, and a mindset of “Windmill Samurai.” This integrated approach will create a better future society by combining the best of both worlds from Dutch and Japanese cultures.